A pay-what-you-can class for Teens plus something for everyone Hello Friends, It’s been a rough week. I want to acknowledge that out loud. More on resources to cope next week. Today I’m reaching out with a bonus email (no I won’t do this every week) because I...
Coping with Letdown and Holding space for Joy Hello Friends, Life is full of cycles. The seasons have cycles. My kids’ sports teams have cycles. And projects and book launches have cycles, too. When we put a lot of time and energy into creating something...
You make a difference PLUS see the first chapter Hello Friends, The outpouring of love, book orders, and support this past week was simply amazing. Thank you! Would you like to see the first chapter of the workbook? I shared a PDF of the intro in a previous...
Hello Friends, I have phenomenal news! The full-color edition of the Mindfulness and Self-Compassion Workbook for Kids, Volume 1 is available! Go ahead, you can order it now!! Buy the Workbook Note: If you live in Canada, the UK, France, Italy, Australia, or...
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them. Hello Friends! Mindfulness and self-compassion skills provide a foundation for kids to cope with any mental health challenge....
Book Excerpt + Reflections to support your best life Hello Friends, I am very excited to share this excerpt of the Mindfulness and Self-Compassion Workbook for Kids, Volume 1, with you! It includes the full table of contents, a note for grown-ups, a note for...
And other exciting opportunities! Hello friends! I have great news! Volume 1 of the Mindfulness and Self-Compassion Workbook for Kids is ready to go, and we have just four weeks until our October 24, 2024 launch date! Scroll down for the cover reveal 🙂 I had...
The world needs your strength! Which of the following is an act of compassion? Soothing someone who has been injured Setting a boundary to prevent further injury Taking action that aligns with your values The answer is that all three are acts of compassion. The first...
16 skills to get (your kids) there! Hello Friends! Today I’m sharing a map of sixteen skills that can help you and your kids be your most resilient, authentic and loving selves! One of my favorite aspects of the Mindfulness and Self-Compassion Workbooks for Kids is...
Exploring the Healthy Mind Platter. Hello Friends, It’s back to school prep week for my kids. This week my work-life balance looks like 15 minute minutes of work followed by 2 hours of taking care of kids’ back to school needs. Repeat. Luckily, both girls are...