Mindful Self-Compassion Classes for All Ages
I offer Mindful Self-Compassion classes for adults, teens, kids, and families, along with teacher training for educators and caregivers who want to teach self-compassion to children. Classes are available in live and self-paced formats.
Classes for Youth and Families
Parent-Child Mindfulness and Self-Compassion
Mindfulness and Self-Compassion for Children and Caregivers (MSC-CC) is a fun and engaging class that enables parents and children ages 7-11 to enjoy time with one another and learn self-compassion together. Parents and children increase connection and resilience in this playful research-based course.
Mindful Self-Compassion for Teens (MSC-T)
MSC-T (formerly known as Making Friends with Yourself) is a research-based class designed to help teens and tweens to meet their struggles with kindness and become the best version of themselves. Findings indicate increases in teens’ emotional well-being and greater resilience after taking the course.
Classes for Adults
Mindful Self-Compassion (MSC)
The full Mindful Self-Compassion (MSC) course offers a deep, eight-week journey in learning to treat yourself as you would a good friend. This research-based training cultivates mindfulness, self-kindness, and emotional well-being.
Mindful Self-Compassion Short Course
The Mindful Self-Compassion Short Course introduces key MSC practices in a gentle, six-week format designed for busy parents, teachers, and other caregivers. Learn simple, research-based tools to build calm, resilience, and self-kindness.
Mindful Yoga: Movements to Refresh Your Body and Mind
Mindful and Self-Compassionate Yoga offers a gentle, embodied way to care for your body, heart, and mind. Each session weaves mindfulness and self-kindness with movement that builds strength, flexibility, and renewal.
Professional Path for Educators
Teacher Training & Professional Learning
For educators, therapists, and caregivers who want to teach mindfulness and self-compassion to kids. Learn playful, developmentally appropriate practices designed for classrooms, school communities, and family-centered settings. (CE credit options available.)