Mindful Self-Compassion Classes for All Ages
We offer mindful self-compassion classes for both adults and youth as well as teacher trainings for those who would like to teach self-compassion to children.
Classes for Youth and Families
Parent-Child Mindfulness and Self-Compassion
Mindfulness and Self-Compassion for Children and Caregivers (MSC-CC) is a fun and engaging class that enables parents and children ages 7-11 to enjoy time with one another and learn self-compassion together. Parents and children increase connection and resilience in this playful research-based course.
Mindful Self-Compassion for Teens (MSC-T)
MSC-T (formerly known as Making Friends with Yourself) is a research-based class designed to help teens and tweens to meet their struggles with kindness and become the best version of themselves. Findings indicate increases in teens’ emotional well-being and greater resilience after taking the course.
Classes for Adults
Mindful Self-Compassion (MSC)
The full Mindful Self-Compassion (MSC) course offers a deep, eight-week journey in learning to treat yourself as you would a good friend. This research-based training cultivates mindfulness, self-kindness, and emotional well-being.
Mindful Self-Compassion Short Course
The Mindful Self-Compassion Short Course introduces key MSC practices in a gentle, six-week format designed for busy parents, teachers, and other caregivers. Learn simple, research-based tools to build calm, resilience, and self-kindness.
Mindful Yoga: Movements to Refresh Your Body and Mind
Mindful and Self-Compassionate Yoga offers a gentle, embodied way to care for your body, heart, and mind. Each session weaves mindfulness and self-kindness with movement that builds strength, flexibility, and renewal.
Train to Teach
Train to Teach Mindfulness and Self-Compassion Lessons for Kids
Are you a teacher or caregiver who would like to share mindfulness and self-compassion with children? Learn a playful and effective framework for teaching mindfulness and self-compassion lessons to kids.
Train to Teach
MSC-CC
Would you like to teach the Mindfulness and Self-Compassion for Children and Caregivers (MSC-CC) 6-week program? This comprehensive teacher training will provide you with the knowledge, experience and skills to teach the fun and effective MSC-CC program to children and their caregivers.