Feelings Habit Animal Quiz

The Feelings Habit Animal Quiz provides a great way for grown-ups and kids to talk about their current habits around feelings. Do you hide feelings like chameleon, explode with feelings like bear, obsess about feelings like beaver, or feel ashamed of feelings like  deer? Take this six-question quiz from the Mindfulness and Self-Compassion Workbook for Kids, Volume 1 to discover your feelings animals. Playful and non-judgmental awareness provides a great starting point for building resilience skills together.