Feelings Habit Animal Quiz

The Feelings Habit Animal Quiz provides a great way for grown-ups and kids to talk about their current habits around feelings. Do you hide feelings, explode with feelings, obsess about feelings, or feel ashamed with feelings? Take this quiz from the Mindfulness and Self-Compassion Workbook for Kids to discover your feelings animals. Playful and non-judmental awareness provides a great starting point for building resilience skills together. Scroll down to discover your feelings habit animal!