Feelings Habit Animal Quiz

The Feelings Habit Animal Quiz provides a great way for grown-ups and kids to talk about their current habits around feelings. Do you hide feelings, explode with feelings, obsess about feelings, or feel ashamed with feelings? Take this six-question quiz from the Mindfulness and Self-Compassion Workbook for Kids, Volume 1 to discover your feelings animals. Playful and non-judgmental awareness provides a great starting point for building resilience skills together.