Self-Compassion Helps us Meet Hard Moments with Kindness
Playful self-compassion practices for kids... and you Self-Compassion CoursesSelf-Compassion Helps Us Meet Hard Moments with Kindness
Playful self-compassion practices for kids... and you Self-Compassion CoursesI’m Jamie Lynn Tatera, a mom, educator, and certified Mindful Self-Compassion teacher. I create playful, research-based workbooks, classes, and resources that help kids and the adults who love them practice self-compassion in everyday moments.
“Jamie Lynn’s playful yet deeply grounded approach translates the science of self-compassion into a language young hearts can truly feel.”
–Dr. Kristin Neff, Associate Professor at UT Austin, author of Self-Compassion
What is Self-Compassion
for Children?
Quizzes and Activities for Kids
Self-Compassion Classes for Adults and Youth
Train to Teach Self-Compassion to Children
About Jamie Lynn
I’m Jamie Lynn Tatera, author and teacher trainer of the Mindfulness and Self-Compassion for Children and Caregivers (MSC-CC) program and the Mindfulness and Self-Compassion Workbooks for Kids. I used to be an elementary school teacher, but after I had my first daughter, I began to focus on sharing wellness skills with parents and educators. Amidst unique parenting challenges, I discovered self-compassion, and my life was transformed. A decade later, I’m a certified Mindful Self-Compassion teacher who empowers children, educators and families across the globe to comfort themselves during their difficult moments and motivate themselves with kindness.
Courses & Training
