Guided Meditations

Mindfulness and Self-Compassion Practices for Children

Mindful Seven Shakes for Kids (4 minutes)

by Jamie Lynn Tatera

Human, Just Like Me for Kids (3 minutes)

by Jamie Lynn Tatera & Anjali

Self-Compassion Break for Kids (5 minutes)

by Jamie Lynn Tatera and Anjali

Mindfulness and Self-Compassion Practices for Teens

A Person Just Like Me (MSC-T) (3 minutes)

by Jamie Lynn Tatera

Compassionate Friend for Teens (10 minutes)

by Jamie Lynn Tatera

Short Kind Wishes Practice (5 minutes)

by Jamie Lynn Tatera

Mindfulness and Self-Compassion Practices for Adults

Short “Dropping In” Practice (2 minutes)

by Jamie Lynn Tatera

Kind Wishes for a Loved One, Ourselves, and the World (7 minutes)

by Jamie Lynn Tatera

Self-Compassion Break (5 minutes)

by Jamie Lynn Tatera

Loving Kindness for Ourselves (10 minutes)

by Jamie Lynn Tatera

Abbreviated Affectionate Breathing (5 minutes)

by Jamie Lynn Tatera

Abbreviated Breathing Compassion In and Out (6 ½ minutes)

by Jamie Lynn Tatera