Mindful and Self-Compassionate Yoga
Looking for a way to practice mindfulness, self-compassion and yoga? You’ve come to the right place!
What is Mindful and Self-Compassionate Yoga?
Mindfulness is a resource that brings us into the present moment. Mindfulness can be practiced in stillness, and it can also be practiced while moving. Mindful and Self-Compassionate Yoga is designed to increase mindful awareness of the body.
Self-Compassion is the art of treating ourselves as we would treat a good friend. Compassionately attuning to, strengthening and stretching our bodies is an act of self-compassionate.
Yoga is a resource that strengthens and calms the mind, body and nervous system. Combined mindfulness, self-compassion, and yoga practice create an unshakeable foundation for well-being.
What are the benefits of this class?
Mindful and Self-Compassionate Yoga may provide the following benefits:
• Stress relief
• Increased focus and body awareness
• A stronger and more flexible body
• Enhanced self-compassion and resilience
• Better sleep
How is class structured?
Each session begins with a theme and drop-in followed by gentle stretching and strengthening. Each class ends with time for relaxation.
- Classes entitled “Mindful Yoga” are 60 minutes in length and include a 5-minute relaxation.
- Classes entitled “Self-Compassionate Yoga” are 75 minutes to allow time for an extended guided self-compassion meditation at the end of class.
All yoga classes with Jamie Lynn incorporate both mindfulness and self-compassion.
Jamie Lynn Tatera is a certified Mindful Self-Compassion teacher with over 500 hours of training in Yoga and Yoga Therapy.
Upcoming Classes and Workshops
Mindful Yoga (Live Online)
Wednesdays, 9:30-10:30am CT, beginning January 3, 2023 Convert to your time zone
Cost: $15 per class Supported fee: $10 (First class is free)
Mindful Yoga (In Person)
January 22 - February 26, 2024
Mondays, 9:30-10:30am CT
Six-week in-person Mindful Yoga class taught by Jamie Lynn Tatera
Cost: $11-13 per class (WFB resident/Non-resident)
Self-Compassionate Yoga (Live online)
Our next class has not yet been scheduled. Try Mindful Yoga – it is also full of self-compassion!
Cost: $15 per class Supported fee: $10
“I have been taking classes in mindful yoga with Jamie Lynn for years. Every Wed, I know I am in great hands to reset my mind and refresh my body, all because of Jamie Lynn. She always feels like kindness!” –Emily Byrnes
“Mindful yoga allows me the opportunity to be more present in my yoga practice because it’s more than just going through the poses. I have a better connection to my mind, body and breath.” –Stacey Mirviss, Mequon