The Feelings Habit Animal Quiz, This Quiz provides a playful way for grown-ups and kids to discover their current habits around feelings, which is a foundation for building resilience skills together.
The Path to Resilience Journaling Challenge, Join Jamie Lynn Tatera for a free Journaling Challenge designed to help you boost your own resilience (resilient adults are equipped with skills to raise resilient kids).
Interview with Jamie Lynn Tatera: How do we cultivate resilience in children?
Excerpt from Interview with Christopher Germer on shame and parenting with self-compassion.
The Path to Resilience Photo Book, authored by Jamie Lynn Tatera with photographs by Jorie Johanson, is a beautiful, multi-generational resource for helping parents and children grow mindfulness, resilience, and self-compassion.
The Mindful Self-Compassion Workbook, written by Kristin Neff and Christopher Germer, is a wonderful resource for adults to support your mindful self-compassion journey.
Self-Compassion.org, Kristin Neff’s self-compassion website is an excellent place to learn more about the practice of self-compassion and access related research.
CenterForMSC.org, The Center for Mindful Self-Compassion hosts ongoing MSC practice groups for MSC graduates and is a great place to find information about additional adult and teen Mindful Self-Compassion class offerings.