Mindful Seven Shakes Practice
A playful mindfulness practice for kids
Mindful Seven Shakes is a quick, playful way to help kids wake up their bodies or release extra energy. It is simple, rhythmic, and grounding.
You are welcome to play it here or download it for later.
Mindful Seven Shakes for Kids (4 minutes)
This practice helps kids wake up, settle, or reset during the day, and it can help us too.
A Kid-Friendly Demonstration
This practice appears in the Mindfulness & Self-Compassion Workbook for Kids, Volume 2. The workbook includes many more playful practices and activities that help kids grow steadiness, resilience, and self-kindness.
