How to Help Kids Deal With Obsessive Thoughts
Mindfulness and self-compassion skills provide a foundation for kids to cope with any mental health challenge. My fabulous research team is currently in the middle of a study focused on how the Parent-Child Mindfulness and Self-Compassion class can help kids with anxiety.
Living with Intention
I am very excited to share this excerpt of the Mindfulness and Self-Compassion Workbook for Kids, Volume 1, with you! The last page includes an invitation to join my upcoming Masterclass for free when you purchase the workbook on October 24th.
Full Cover Reveal
I have great news! Volume 1 of the Mindfulness and Self-Compassion Workbook for Kids is ready to go, and we have just four weeks until our October 24, 2024 launch date! Scroll down for the cover reveal 🙂
Parenting with Self-Compassion
As you know, intergenerational self-compassion is my greatest passion. So I am SUPER excited to share with you my fifth podcast episode with Dr. Christine Lathren on Parenting with Self-Compassion.
Own Your Fierce
Question: Which of the following is an act of compassion: 1) Soothing someone who has been injured; 2) Setting a boundary to prevent further injury; or 3) Taking action that aligns with your values?
A Map to Well-Being
Today I’m sharing a map of sixteen skills that can help you and your kids be your most resilient, authentic and loving selves!
Neff & Tatera Gathering
This coming Saturday, September 7, I’m speaking as a guest for Kristin Neff’s Self-Compassion Community, and Kristin gave me a free invitation code just for my mailing list (you!).
Finding Balance
As the school year approaches, I am thinking about balance. One of my favorite visuals for contemplating balance is the “Healthy Mind Platter.”
A Youth’s Journey to Mindful Self-Compassion
When my colleague’s 17-year-old son attended my introductory Mindful Self-Compassion for Teens’ workshop and then signed for a Mindful Self-Compassion for Teens class, I asked if her son, Grant, would be up for being interviewed for my podcast. To my delight, Grant said yes!
We Are in It Together
If I had just one message to share with you, and one message to encourage parents to share with kids, it would be this: We Are in It Together.