[et_pb_text content_tablet="Practical Tips and Personal Stories - A conversation with Dr. Christine Lathren Hello Friends, As you know, intergenerational self-compassion is my greatest passion. So I am SUPER excited to share with you my fifth podcast episode with Dr....
The world needs your strength! Question: Which of the following is an act of compassion: 1) Soothing someone who has been injured; 2) Setting a boundary to prevent further injury; or 3) Taking action that aligns with your values? The answer is that all three...
16 skills to get (your kids) there! Hello Friends! Today I’m sharing a map of sixteen skills that can help you and your kids be your most resilient, authentic and loving selves! One of my favorite aspects of the Mindfulness and Self-Compassion Workbooks for Kids is...
Special invitation code for upcoming event. Hello Friends, This coming Saturday, September 7, I’m speaking as a guest for Kristin Neff’s Self-Compassion Community, and Kristin gave me a free invitation code just for my mailing list (you!). Kristin Neff is a pioneer in...
Exploring the Healthy Mind Platter. Hello Friends, It’s back to school prep week for my kids. This week my work-life balance looks like 15 minute minutes of work followed by 2 hours of taking care of kids’ back to school needs. Repeat. Luckily, both girls are...
His mom's journey inspired his own When my colleague’s 17-year-old son attended my introductory Mindful Self-Compassion for Teens’ workshop and then signed for a Mindful Self-Compassion for Teens class, I asked if her son, Grant, would be up for being interviewed for...
Why I renamed my newsletter & Comics to share with kids Hello Friends, If I had just one message to share with you, and one message to encourage parents to share with kids, it would be this: We Are in It Together. Again and again and again, I hear that...
Hello Friends! You may be familiar with the 4 S’s of attachment: Seen, Safe, Soothed and Secure. Well, I’d like to add a 5th S: Strong! Ever since Kristin Neff published her book, Fierce Self-Compassion: How women can harness kindness to speak up, own their power, and...
An Emotional Intelligence Boosting Exercise for Kids and Grown-Ups Have you ever told yourself that you shouldn’t feel jealous of someone? Me, too. Thinking that we shouldn’t feel jealous, or angry, or __(fill in the blank with the emotion)__ is common for kids and...
So, it’s summer, and my kids are out of school. Yay! Boo! Both things are true.As a mom who works from home, having kids home for the summer presents both gifts and challenges. The kids see that I am at home, and they think that they can interrupt whatever I’m doing...