Hello Friends, I have phenomenal news! The full-color edition of the Mindfulness and Self-Compassion Workbook for Kids, Volume 1 is available! Go ahead, you can order it now!! Buy the Workbook Note: If you live in Canada, the UK, France, Italy, Australia, or...
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them. Hello Friends! Mindfulness and self-compassion skills provide a foundation for kids to cope with any mental health challenge....
Book Excerpt + Reflections to support your best life Hello Friends, I am very excited to share this excerpt of the Mindfulness and Self-Compassion Workbook for Kids, Volume 1, with you! It includes the full table of contents, a note for grown-ups, a note for...
And other exciting opportunities! Hello friends! I have great news! Volume 1 of the Mindfulness and Self-Compassion Workbook for Kids is ready to go, and we have just four weeks until our October 24, 2024 launch date! Scroll down for the cover reveal 🙂 I had...
[et_pb_text content_tablet="Practical Tips and Personal Stories - A conversation with Dr. Christine Lathren Hello Friends, As you know, intergenerational self-compassion is my greatest passion. So I am SUPER excited to share with you my fifth podcast episode with Dr....
The world needs your strength! Question: Which of the following is an act of compassion: 1) Soothing someone who has been injured; 2) Setting a boundary to prevent further injury; or 3) Taking action that aligns with your values? The answer is that all three...
16 skills to get (your kids) there! Hello Friends! Today I’m sharing a map of sixteen skills that can help you and your kids be your most resilient, authentic and loving selves! One of my favorite aspects of the Mindfulness and Self-Compassion Workbooks for Kids is...
Special invitation code for upcoming event. Hello Friends, This coming Saturday, September 7, I’m speaking as a guest for Kristin Neff’s Self-Compassion Community, and Kristin gave me a free invitation code just for my mailing list (you!). Kristin Neff is a pioneer in...
Exploring the Healthy Mind Platter. Hello Friends, It’s back to school prep week for my kids. This week my work-life balance looks like 15 minute minutes of work followed by 2 hours of taking care of kids’ back to school needs. Repeat. Luckily, both girls are...
His mom's journey inspired his own When my colleague’s 17-year-old son attended my introductory Mindful Self-Compassion for Teens’ workshop and then signed for a Mindful Self-Compassion for Teens class, I asked if her son, Grant, would be up for being interviewed for...