Sometimes we really need something to pull us back to the Present Moment Hello Friends, Have any of you found yourself flooded with difficult thoughts and feelings lately? If so, you are not alone. Many of us are going through hard times, and self-compassion is a...
Coping with Letdown and Holding space for Joy Hello Friends, Life is full of cycles. The seasons have cycles. My kids’ sports teams have cycles. And projects and book launches have cycles, too. When we put a lot of time and energy into creating something...
Hello Friends! You may be familiar with the 4 S’s of attachment: Seen, Safe, Soothed and Secure. Well, I’d like to add a 5th S: Strong! Ever since Kristin Neff published her book, Fierce Self-Compassion: How women can harness kindness to speak up, own their power, and...
An Emotional Intelligence Boosting Exercise for Kids and Grown-Ups Have you ever told yourself that you shouldn’t feel jealous of someone? Me, too. Thinking that we shouldn’t feel jealous, or angry, or __(fill in the blank with the emotion)__ is common for kids and...
So, it’s summer, and my kids are out of school. Yay! Boo! Both things are true.As a mom who works from home, having kids home for the summer presents both gifts and challenges. The kids see that I am at home, and they think that they can interrupt whatever I’m doing...
A few weeks ago I was contemplating schooling options for my daughters for next year. Even though my daughters currently attend a wonderful, progressive school that is a block and a half from the home where we are living, every so often I hear a little voice that...
“Pay no attention to that man behind the curtain….” I awoke this morning with that quote and image from the Wizard of Oz in my mind. Wizard of Oz fans may remember this part of the movie toward the end when Dorothy is requesting to the Great Oz that he provide her...