A NEW quiz for you and your kids Hello friends! You may have read my previous blogs on the feelings habit animals. Learning about feelings habits and taking the fun feelings habit animal quiz is an excellent first step for helping kids (and grown-ups) be...
Join Chris Willard and me as we step into the world of mindfulness and connection Hello Friends, Yesterday I finished teaching my Parent-Child Mindfulness and Self-Compassion class for a research study, and a number of kids were crying at the end of class...
A pay-what-you-can class for Teens plus something for everyone Hello Friends, It’s been a rough week. I want to acknowledge that out loud. More on resources to cope next week. Today I’m reaching out with a bonus email (no I won’t do this every week) because I...
You make a difference PLUS see the first chapter Hello Friends, The outpouring of love, book orders, and support this past week was simply amazing. Thank you! Would you like to see the first chapter of the workbook? I shared a PDF of the intro in a previous...
Hello Friends, I have phenomenal news! The full-color edition of the Mindfulness and Self-Compassion Workbook for Kids, Volume 1 is available! Go ahead, you can order it now!! Buy the Workbook Note: If you live in Canada, the UK, France, Italy, Australia, or...
My daughter and teacher, Maya Lynn Hello Friends, My daughter, Maya Lynn, is the vibrant little being that brought me to Mindful Self-Compassion. When she was 4-years-old, her mammoth-size meltdowns brought me to my knees, which led me to a good therapist who...
Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them. Hello Friends! Mindfulness and self-compassion skills provide a foundation for kids to cope with any mental health challenge....
Book Excerpt + Reflections to support your best life Hello Friends, I am very excited to share this excerpt of the Mindfulness and Self-Compassion Workbook for Kids, Volume 1, with you! It includes the full table of contents, a note for grown-ups, a note for...
And other exciting opportunities! Hello friends! I have great news! Volume 1 of the Mindfulness and Self-Compassion Workbook for Kids is ready to go, and we have just four weeks until our October 24, 2024 launch date! Scroll down for the cover reveal 🙂 I had...
[et_pb_text content_tablet="Practical Tips and Personal Stories - A conversation with Dr. Christine Lathren Hello Friends, As you know, intergenerational self-compassion is my greatest passion. So I am SUPER excited to share with you my fifth podcast episode with Dr....