And how self-compassion can help Hello Friends, Today I’m focusing on a common parenting challenge: Meltdowns. Whether a child is two or four, or sixteen, it can be extremely challenging to witness and stay calm when a child is melting down. And if we have a child...
Or is she!? Hello Friends, For the last few months I have been teaching Volume 2 of the Mindfulness and Self-Compassion Workbook for Kids to a neighbor’s daughter who sometimes struggles with anxiety. The other day when I came to teach her a lesson from the workbook...
The Power of Curiosity Hello Friends! This week, I’m excited to share more about how to help kids (and ourselves) grow the resource of mindfulness. I get excited when I talk about how to best help children grow the resources of mindfulness and self-compassion. Why? 2...
Self-compassion can help children suffer less Hello friends! I believe with my whole heart that diverse communities and societies support everyone’s well-being, and there is research to support this truth. When we devalue individuals from marginalized groups, it hurts...
Supporting Neurodivergent and Racially Diverse Children with Self-Compassion Hello friends, I am passionate about self-compassion for youth because it can help children and caregivers suffer less. Suffering can have many sources, including life events, our internal...
Sometimes we really need something to pull us back to the Present Moment Hello Friends, Have any of you found yourself flooded with difficult thoughts and feelings lately? If so, you are not alone. Many of us are going through hard times, and self-compassion is a...
Simple steps to help kids grow a kind inner voice Hello Friends! I’d like to reintroduce myself and welcome new friends to my blog. If you signed up for my workshop with Kristin Neff’s Community, you are in the right place (and if you didn’t you’re still in the right...
Tips for helping kids (and ourselves) be mindful and self-compassionate in our technology use The other day I picked up my younger daughter from her dad’s house, and I asked her what she had been up to. She shared that she had spent the morning playing video...
Discover what Blocks and Facilitates Joy in Parenting Hello Friends, Are you ever hard on yourself for your shortcomings as a parent? Me, too! This is natural. But if it becomes chronic, it can really suck the delight out of parenting. Last week, I shared about how we...
This week only--Gifts to Fill Yourself and Your Child with Love! Hello Friends, Happy early Valentine’s Day! Yes, I know it’s a Hallmark holiday, but it reminds us to love one another—and that’s a good thing! And as a self-compassion teacher, I’m here to remind you to...