Where Self-Compassion and Social Media Collide
This week I will be a part of a follow-up panel that will explore how we can help prepare children and teens to engage with technology and social media in wise ways that support their well-being.
Unlocking Delight in Parenting
Last week, I shared about how we can respond to our kids when they are being hard on themselves (see What to do when a kid is beating themselves up). And today, I’m excited to share with you how compassion in parenting can help us quiet the inner critic and put the Delight back into our parenting.
2 Valentine’s Day Gifts for You
Happy early Valentine’s Day! Yes, I know it’s a Hallmark holiday, but it reminds us to love one another—and that’s a good thing! And as a self-compassion teacher, I’m here to remind you to love yourself, and also help children in your life love themselves, too. Which brings me to my two Valentine’s Day gifts for you.
Piano Key Feelings
Do you ever resist difficult emotions? Me too. And so do kids. But resisting our emotions can lead to challenges over time. Kids love the “piano key” metaphor that helps them understand the value of all of their emotions.
The Healing Power of Acceptance
I’m excited to share this article that I wrote for Rick Hanson’s Wise Brain Bulletin on the Healing Power of Acceptance. So needed!
Parenting with Fierce Self-Compassion
I’m excited to share an interview with Dr. Kristin Neff on Fierce Self-Compassion and Parenting (view our interview on Substack or your favorite podcast app).
Teaching Children Self-Compassion
I’m excited to offer an Intro to Teaching Self-Compassion session this Wednesday, January 15, hosted by Kristin Neff’s Self-Compassion Community! You are all invited to join my intro session for no cost. I
The Subtle Aggression of Self-Improvement
Those of us who are on the journey of growing resilience can sometimes get stuck in what meditation teacher, Bob Sharples calls, “the subtle aggression of self-improvement.” We get so focused in improving ourselves that we forget to enjoy the journey.
The Path to Resilience
Happy New Year! A common New Year’s tradition is to set an intention or resolution for the year. This could be an action that would entail fierce self-compassion (i.e. I am going to take care of my body this year by…), or it could be more centered around tender compassion (e.g. “May I begin to accept myself as I am”).
The Rabbit Listened – The Power of Presence
The winter solstice has passed (hooray!) and for many the holidays are approaching. Happy holidays to those who celebrate! I have some insights to share with you that can help you tap into your greatest gift this season: presence.