A pay-what-you-can class for Teens plus something for everyone
Hello Friends,
It’s been a rough week. I want to acknowledge that out loud. More on resources to cope next week.
Today I’m reaching out with a bonus email (no I won’t do this every week) because I am offering a Mindful Self-Compassion for Teens course that starts really soon—November 19. Here’s the registration link: https://jamielynntatera.com/mindful-self-compassion-for-teens/
This is a “pay-what-you-can” class for preteens and teens targeted to teens 11-14, but older teens are welcome to register. If you know a teen who could use some self-kindness and mindfulness skills, please share it with them. It’s a real game changer for teens.
It really helped me with handling emotions! The instructor is very supportive and the other participants are open to listen and non-judgmental. -Teen MSC-T participant
I definitely could have used a course like this when I was a teen, which is why I learned to teach it from my esteemed colleague, Karen Bluth, with whom I’ll be co-teaching this MSC-Teens course.
I’ll be offering a host of courses for kids and adults starting in January, but today, I’m highlighting the teen class because teens really need self-compassion and the class starts soon.
Also, for those who are in the Milwaukee area, there’s a great event on Sunday, November 17 entitled, One Thing I Wish You Knew. Teens share their vulnerabilities and challenges with mental health. I’ll be there to share some resilience resources before the teens share their stories. Individuals 13+ can attend the event for no cost.
I’ll reach out next week with more goodness (including a fun video!). Remember, when life feels hard, we need the resources of mindfulness and self-compassion.
With love,
Jamie Lynn
P.S. Wednesday morning I went to the lake to walk the beach and listen to the waves and process a lot of feelings. I saw a woman release these colorful balloons, and something about the color of the sky and the balloons and the whole scene really spoke to me.
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