We live in a culture that encourages us to try to feel good all the time. We hear the overt and covert messages: Be happy! Overcome struggles! Look on the bright side. What is the problem with such messages? First, it’s not possible to feel good all the time. Telling ourselves the story that we “should” feel happy when actually we feel worried, or sad or disappointed tends to compound difficult feelings. Instead of offering ourselves compassion and soothing ourselves for how difficult it is to struggle, we instead shame ourselves for not feeling good. “Shoulding” ourselves when we feel down is incredibly unhelpful. Another problem with consuming the message that we shouldn’t feel sad or lonely or disappointed, is that it directs us away from the healing power of self-compassion. One way to define compassion is holding sorrow or suffering (our own or another’s) in a tender, loving embrace. When challenging emotions are held with connection and love, our hearts and lives can be transformed in positive ways. There is a children’s story that beautifully illustrates the healing power of compassion: The Mountain that Loved a Bird. Although this touching story by Alice McLerran is now out of print, a small group of children and I have created a play of the story. I highly encourage you to set aside a little time to watch the play below and allow your heart to be transformed.