Mindfulness and Self-Compassion Activities for Kids!
Playful Quizzes, Books, Guided Practices, Stuffies and More!
The Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yourself. Kids love this book!! Learn more.
Guided Practices, Listen to guided audio mindfulness and self-compassion practices for kids. Experiment to find what works for you and your child!
Self-Compassion Quizzes for Kids
The Feelings Habit Animal Quiz. This quiz is in your workbook, but sometimes kids enjoy completing it online. Just be sure to write down your answers so you can see your full feelings habit animal profile (you can have multiple answers for each question)!
The RESILIENCE Animal Quiz, This engaging quiz will help your child consider which resilience habits (mindfulness, kindness, connection, goodness, and action) are there favorites!
Kid-Approved Videos and Stuffies
Jamie Lynn’s Videos for Kids, Jamie Lynn’s YouTube channel has fun videos for kids, including animals and kids from the Mindfulness and Self-Compassion Workbook for Kids.
Buy the Stuffed Animals, The animals make the workbook so much fun, and it’s even more fun when you have matching stuffed animals!
Resources for Parents
Jamie Lynn’s Videos for Parents, Jamie Lynn’s YouTube channel has videos for parents, podcast episodes, and parent-child self-compassion practices.
Four Steps to Help Kids Grow Self-Compassion. Read this article by Jamie Lynn Tatera to learn the four steps that can help to ensure that your child learns self-compassion!
Interviews
Interview with the Mother-Daughter Duo. What’s Maya Lynn’s self-compassion story?
Excerpt from Interview with Christopher Germer on shame and parenting with self-compassion.