Welcome to Your Resilience Animal Quiz

How would you like to respond when things go wrong? Do you like to observe like Spots the giraffe? Do you remind yourself you’re not alone like Buddy the dog? Is kindness your super power like Super Snuggles the bunny? Do you look for the good like Sunny? Or would you take action like Doodles the dolphin? Discover which of the five Resilience Animals from the Mindfulness and Self-Compassion Workbook for Kids is your best match. Scroll down to discover your resilience animal!

Choose the option(s) that describe how you would LIKE to respond to each situation. These are habits you are aspiring to grow.

You can pick more than one answer for a question.

Are you ready to find out your resilience habit animal? (Press the “let’s do it” button that appears as you scroll down.)