Empowering Kids and Parents with Coping Skills to Thrive

Connect and Grow Resilience with Your Child

Mindfulness and self-compassion can help kids (and you) to love and be there for themselves during difficult moments. It can help you and your children connect with values and be the best version of yourselves. Give your child and yourself the resilience-boosting gifts of mindfulness and self-compassion.

Be Kind to Yourself When Things Get Hard! The Mindfulness and Self-Compassion Workbook for Kids

What is Self-Compassion
for Children?

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Quizzes and Activities for Kids

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Classes for Families and Adults

Train to Teach Self-Compassion to Children

About Jamie Lynn

I’m Jamie Lynn Tatera, creator of the Mindfulness and Self-Compassion for Children and Caregivers (SCCC) program and the Mindfulness and Self-Compassion Workbook for Kids. I used to be an elementary school teacher, but after I had my first daughter, I began to focus on sharing wellness skills with parents and educators.  Amidst unique parenting challenges, I discovered self-compassion, and my life was transformed. A decade later, I’m a certified mindful self-compassion teacher who empowers children, educators and families across the globe to comfort themselves during their difficult moments and motivate themselves with kindness.

“Self-compassion is an inner resource that nourishes and strengthens us throughout our lives.  Fortunately, self-compassion can also be learned, and the sooner the better.  The Self-Compassion for Children and Caregivers program is a brilliant adaptation of the MSC program that captures the essence of self-compassion for kids and their caregivers.  I’m so grateful to Jamie Lynn Tatera for seeing the need and meeting it in a manner that is both profound and delightful.”-Christopher Germer, PhD, Co-Developer of the Mindful Self-Compassion program

Upcoming Classes

Live-Online Mindful Self-Compassion for Teens, ages 11-14

Tuesday nights and Saturday mornings, beginning November 19

8-Session Mindful Self-Compassion for Teens course taught by Jamie Lynn Tatera and Karen Bluth.

Parent-Child Mindfulness and Self-Compassion Class

Saturdays, beginning January 25, 2025

Six-week live-online Parent-Child Self-Compassion class taught by Jamie Lynn Tatera.

Resilience Habits for Parents Course

Mondays, beginning January 6, 2025

6-Week Resilience Habits for Parents class taught by Jamie Lynn Tatera. Learn resilience habits to share with kids!

 

Live-Online Mindful Self-Compassion Course

Wednesdays, beginning January 8

10-week Live-Online Mindful Self-Compassion course taught by Jamie Lynn Tatera.

Mindfulness and Self-Compassion for Children and Caregivers (MSC-CC) Teacher Training

Beginning January 6, 2025

Live-online teacher training for individuals who would like to teach the MSC-CC program in an educational, clinical, or community setting.

Compassionate Parenting

Summer, 2025 

Online training with live-online practice sessions for parents, caregivers, and aspiring self-compassion for children teachers who would like to both deepen their own self-compassion practice and foster self-compassion in children.

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