Resources
Resilience-Boosting Activities for Kids
The Feelings Habit Animal Quiz, This Quiz provides a playful way for grown-ups and kids to discover their current habits around feelings, which is a foundation for building resilience skills together.
The Mindfulness and Self-Compassion Workbook for Kids, Volume 1, This playful workbook is an easy, fun, and effective way for kids to grow mindfulness and self-compassion skills!
Buy the Stuffed Animals, The resilience and feelings habit animals make learning mindfulness and self-compassion so much fun! If you already have the workbook, your kids will love these matching stuffies!
Jamie Lynn’s Videos for Kids, Jamie Lynn’s YouTube channel has fun videos for kids (and grown-ups).
Resilience-Boosting Resources for Adults
Self-Compassion.org, Kristin Neff’s self-compassion website is an excellent place to learn more about the practice of self-compassion and access related research.
The Path to Resilience Journaling Challenge, Join Jamie Lynn Tatera for a free Journaling Challenge designed to help you boost your own resilience (resilient adults are equipped with skills to raise resilient kids).
Interviews
Interview with the Mother-Daughter Duo. What’s Maya Lynn’s self-compassion story?
Excerpt from Interview with Christopher Germer on shame and parenting with self-compassion.
Recommended Books
The Path to Resilience Photo Book, authored by Jamie Lynn Tatera with photographs by Jorie Johanson, is a beautiful, multi-generational resource for helping parents and children grow mindfulness, resilience, and self-compassion.
The Mindful Self-Compassion Workbook, written by Kristin Neff and Christopher Germer, is a wonderful resource for adults to support your mindful self-compassion journey.
The Whole-Brain Child, written by Daniel Siegel and Tina Payne Bryson, is an excellent parenting book, full of resources that will help you to nurture your child’s developing mind.