“These remarkable books are a treasure trove of fun, insightful, and effective activities parents and teachers can do with children to help them learn the skill of self-compassion. They’re a powerful resource that helps children cope with challenging feelings and situations in a healthy way.  An amazing life gift for any child.”

–Dr. Kristin Neff, Associate Professor at UT Austin, author of Self-Compassion, Fierce Self-Compassion and The Mindful Self-Compassion Workbook

“We love doing the mindfulness and self-compassion workbook together so we can help each other name our feelings to tame our feelings. We do the workbook together at night before bed.”

–Fia and Thekla Ross, Mother-Daughter Pair 

“My ten-year-old son is super engaged with the workbook! Which I wasn’t totally expecting, not because the workbook isn’t fabulous but because of his personality and the fact that we’ve done our share of workbooks over the years. He’s requesting to do the activities when he has a moment of spare time (he can absolutely do them on his own, but so far he likes us to be together – which makes me happy!). The workbook format is perfect for him in that he’s inspired to write things that would be too difficult to say. The ‘kid guides’ and the animals are really resonating with him. I’m so excited to introduce your workbook to some of the families that I support.”

–Rachel P., Parent 

“Jamie Lynn has created a masterpiece for kids that is fun, creative, and engaging. Complete with comics, word games, and art activities, this book teaches kids how to be kinder to themselves in any easy and accessible way. Tips for “grown-ups” are throughout, so adults can guide kids through the book (and maybe learn a little for themselves too!). A must-have for all kids!”

–Karen Bluth, PhD, Author of the Self-Compassion Workbook for Teens

“While this workbook is written with and for children, it is best completed with an adult guide, making it easy to adapt to a classroom or homeschool setting. Given that a growing body of research indicates that practicing self-compassion is a productive way of approaching distressing thoughts and emotions that engenders mental and physical well-being, the adults might even learn a little something themselves!”

–Margaret Golden, Ed.D, Greater Good Science Center

“Wow! There is so much wisdom packed into this delightful series of books for kids. Jamie Lynn inhabits the world of children like a child, but she doesn’t waste a single word as she teaches kids to hold their blooming and buzzing world of emotions with kindness and compassion. As the outer world becomes more and more complex, we can only hope the next generation learns the inner skills conveyed in this book. I can hardly wait to share it with others.”  

–Christopher Germer, PhD, Lecturer, Harvard Medical School, Author of The Mindful Path to Self-Compassion

“These workbooks are fun, engaging, and helpful. What a great way to support young people as they begin to explore and play with self-compassion in their lives. The ideas are clever, and the artwork, activities, and visuals will definitely appeal to kids. I especially love the inclusion of actual children with their comments throughout and think young people will see themselves reflected here.”  

–Wendy O’Leary, Author of It’s Okay

“After working through the activities in the workbooks, I observe that my eight-year old is gradually more open to practicing self-compassion when she is having a hard time. I don’t notice huge, amazing changes, but I do notice changes that I believe will be long-lasting and will genuinely help her into adulthood. Completing this workbook for my daughter helps me feel like she is going to be okay!”  

“I think it’s fun that there are pictures of real kids by the quotes that those kids said. Sometimes, I actually want to do the workbook because it really helps me.“

–Mother-Daughter Pair

“Jamie Lynn has written a workbook for kids to read, practice, play and understand how self-compassion can grow resilience. It’s packed with so many interactive exercises and ideas that everyone is guaranteed to find something that helps them experience and practice self-compassion. The Mindfulness and Self-Compassion Workbooks are full of relatable characters, kids’ voices and age-appropriate exercises. If you’re looking for a fun and creative way to share self-compassion with your child, this book will support you along your journey.“

–Lisa Baylis, Educator and Author of Self-Compassion for Educators