What actually happens in the class?

 Class sessions usually begin with mindful art. Teens will then engage in a series of mindfulness and self-compassion mini-lessons and practices, including short videos. We learn mindfulness and self-compassion strategies that can be used in the moment to de-stress and come back to center.

How is teen interaction structured during the class?

There will be multiple opportunities for teens to share their thoughts with one another both through group chat (when offered live-online) as well as whole group sharing. Teens are invited to share their experiences with class activities, but sharing is always optional.

What if my teen doesn’t want to come?

This is normal! Many teens start the program with a variety of challenging feelings about the course including boredom and anxiety. If this happens for your teen, you might…

• Acknowledge that these feelings are understandable.
• Remind them they don’t ever have to share anything that they don’t want to.
• Offer your teen encouragement through favorite activities or mini-celebrations after completing sessions. 

What if my teen gets distracted or has trouble sitting still/with online programs?

This is normal! Many teens have this difficulty. If this happens for your teen, you might…

• Acknowledge that distraction and trouble learning online is understandable
• Bring paper and pencil, a pet, or fidget objects to each session. Teens can doodle or fidget throughout. They are still benefiting.
• Remind yourself that it is OK if your teen seems disengaged at times, and consider you are “planting seeds” that may bloom at unexpected moments in the future

Do I have to talk about my feelings in front of other people?

No. When reflection questions are asked, you can share with the group out loud, in the chat (if it’s a live-online class), or in your own mind. Whole group sharing is always optional. This program is about being kind to yourself, so you don’t have to participate in any way that doesn’t feel like kindness. 

Are we just going to talk about feelings and self-compassion the whole time?

Absolutely not. This class includes informal art, a music meditation, mindful movement exercises, guided visualizations, short videos, several games, an exercise to learn how to motivate yourself with self-compassion rather than self-criticism, a mindful eating exercise, and more.

How do you know that this program will help me be less stressed or less depressed?  

Scientists have done research studies that show that when teens are kinder to themselves, they have less depression, anxiety, and stress. This class will help you build your mindfulness and self-kindness “muscles.”

What if I don’t want to take this class?

You’re not the only teen that would rather hang out with friends or just relax instead of taking a self-compassion class. Teens who take this class say that it helps them to be happier and less stressed, which can help you enjoy your life even more.