Guided Meditations for Adults, Children and Teens Mindfulness and Self-Compassion Practices for Children Mindful Seven Shakes for Kids (4 minutes) by Jamie Lynn Tatera https://jamielynntatera.com/wp-content/uploads/2022/06/Mindful-Seven-Shakes-for-Kids.mp3 Human, Just Like Me for Kids (3 minutes) by Jamie Lynn Tatera & Anjali https://jamielynntatera.com/wp-content/uploads/2022/12/Just-Like-Me-for-Kids-with-childs-voice-MP3.mp3 Self-Compassion Break for Kids / "Three for Me" (5 minutes) by Jamie Lynn Tatera and Anjali https://jamielynntatera.com/wp-content/uploads/2022/10/Self-Compassion-Break-for-Kids-with-Child-VoiceMP3.mp3 Compassionate Friend for Kids (5 minutes) by Jamie Lynn Tatera https://jamielynntatera.com/wp-content/uploads/2023/07/Compassionate-Friend-for-Kids.mp3 Squeeze and Soften (3 minutes) by Jamie Lynn Tatera https://jamielynntatera.com/wp-content/uploads/2023/07/Squeeze-and-Soften-MP3.mp3 Mindfulness and Self-Compassion Practices for Teens A Person Just Like Me (MSC-T) (3 minutes) by Jamie Lynn Tatera https://jamielynntatera.com/wp-content/uploads/2022/06/A-Person-Just-Like-Me-MSC-T.mp3 Compassionate Friend for Teens (10 minutes) by Jamie Lynn Tatera https://jamielynntatera.com/wp-content/uploads/2022/06/Compassionate-Friend-Teens.mp3 Short Kind Wishes Practice (5 minutes) by Jamie Lynn Tatera https://jamielynntatera.com/wp-content/uploads/2022/06/Short-Kind-Wishes-Practice.mp3 Mindfulness and Self-Compassion Practices for Adults Short “Dropping In” Practice (2 minutes) by Jamie Lynn Tatera https://jamielynntatera.com/wp-content/uploads/2022/06/Dropping-in.mp3 Kind Wishes for a Loved One, Ourselves, and the World (7 minutes) by Jamie Lynn Tatera https://jamielynntatera.com/wp-content/uploads/2022/06/Kind-wishes-for-a-loved-one-ourselves-and-the-world.mp3 Self-Compassion Break (5 minutes) by Jamie Lynn Tatera https://jamielynntatera.com/wp-content/uploads/2022/06/Self-Compassion-Break.mp3 Loving Kindness for Ourselves (10 minutes) by Jamie Lynn Tatera https://jamielynntatera.com/wp-content/uploads/2022/06/Loving-Kindness-for-Ourselves.mp3 Abbreviated Affectionate Breathing (5 minutes) by Jamie Lynn Tatera https://jamielynntatera.com/wp-content/uploads/2022/06/Abbreviated-Affectionate-Breathing.mp3 Abbreviated Breathing Compassion In and Out (6 ½ minutes) by Jamie Lynn Tatera https://jamielynntatera.com/wp-content/uploads/2022/06/Abbreviated-Breathing-Compassion-In-and-Out.mp3
