Mindfulness and Self-Compassion for Children and Caregivers (MSC-CC) Info Session

February 27, 2024 from 1:00-1:30pm CT / 11:00 am PT /  2:00pm ET / 7:00pm GMT Convert to your time zone

This free intro session is designed for caregivers of children. Receive an overview of the 6-session Parent-Child Mindfulness and Self-Compassion class as well as tips on how to help children (and yourself) grow self-compassion. Those who would like can stay on after the session will receive a road map for learning to teach self-compassion (MSC-CC) to children.

Can Social Media be Helpful?

Thursday, February 27, at 11:00 AM CT  Convert to your time zone

Despite the many benefits of social media, it’s widely recognised that its use can have a negative impact on our mental health – triggering negative comparison, body image issues and anxiety, to name a few. How can we help children and young people use social media with greater awareness, discernment, and self-compassion? Experts in the fields of youth mental health, self-compassion, and education will offer practical insights to answer this important question

Parent-Child Mindfulness & Self-Compassion Class (Live Online)

*Next class will be scheduled to begin in May*

Six-week live-online Parent-Child Self-Compassion class taught by Jamie Lynn Tatera 

Online Mindful Self-Compassion Training

Online adult 8-week Mindful Self-Compassion training with Jamie Lynn Tatera. Move through the class at your own pace,* and complete a training log to receive a certificate of completion. 

Live Online Mindful and Self-Compassionate Yoga

Wednesdays from 9:30-10:30 pm CT  Convert to your time zone

Mindful and Self-Compassionate Yoga helps you practice mindfulness and self-compassion while gently stretching and strengthening your body. Leave feeling refreshed, nurtured and renewed.

Self-Compassion for Shame (In-Person class in Shorewood, WI)

Mondays, March 31 – June 2, 2025 from 1:00-3:30pm*

8-Week Self-Compassion for Shame Course taught by Jamie Lynn Tatera and Barbara Moser.