Parent-Child Mindfulness & Self-Compassion Class (Live Online)

Mondays, April 28 - June 9, 2025* from 6-7 PM CT Convert to your time zone

Six-week live-online Parent-Child Self-Compassion class taught by Jamie Lynn Tatera *No class on 5/26

Online Mindful Self-Compassion Training

Online adult 8-week Mindful Self-Compassion training with Jamie Lynn Tatera. Move through the class at your own pace,* and complete a training log to receive a certificate of completion. 

Live Online Mindful and Self-Compassionate Yoga

Wednesdays from 9:30-10:30 pm CT  Convert to your time zone

Mindful and Self-Compassionate Yoga helps you practice mindfulness and self-compassion while gently stretching and strengthening your body. Leave feeling refreshed, nurtured and renewed.

Mindfulness and Self-Compassion for Children and Caregivers (MSC-CC) Info Session

February 27, 2024 from 1:00-1:30pm CT / 11:00 am PT /  2:00pm ET / 7:00pm GMT Convert to your time zone

This free intro session is designed for caregivers of children. Receive an overview of the 6-session Parent-Child Mindfulness and Self-Compassion class as well as tips on how to help children (and yourself) grow self-compassion. Those who would like can stay on after the session will receive a road map for learning to teach self-compassion (MSC-CC) to children.