Parent-Child Partner Yoga

This fun and engaging class invites parent-child pairs to strengthen, stretch, laugh and calm their mind and body together. With our busy lifestyles, it is truly a gift for parents and children to simultaneously take care of themselves and enjoy time with one another.

What are the benefits of this class?

Parent-child yoga practice may provide the following benefits:
•  Increased focus and body awareness
•  Enhanced mood
•  A stronger and more flexible body
•  Family bonding
•  Stress relief

How is class structured?

This live-online class begins with a theme and centering practice followed by 30 minutes of yoga (including partner yoga) and a game. Parent-child pairs then settle onto their mats for a guided visualization. 

Jamie Lynn is a registered children’s yoga teacher with specialized training in the therapeutic benefits of yoga for children. She is a Self-Compassion for Children and Caregivers teacher and teacher trainer.

Upcoming Classes and Workshops (In Person)

Parent-Child Partner Yoga (In-Person)

Wednesdays, September 13 - October 18, 2023

Six-session in-person class taught by Jamie Lynn Tatera

Related Testimonials

These yoga classes are such a restorative, calming and therapeutic time for parent and child and such a wonderful time to connect as a family. Can’t say enough good things, my daughter and I love it and will be signing up for every session!”  -Natalie and Veronica, Parent-Child Yoga Participants

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