# Jamie Lynn Tatera: Mindfulness and Self\-Compassion for Children and Caregivers

> Help kids meet hard moments with kindness\. Explore award\-winning workbooks, join parent\-child classes, or train to teach mindfulness and self\-compassion to children\.

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## Pages
- [Resilience Habits for Parents](https://jamielynntatera.com/resilience-habits-for-parents/)
- [Schools \- Courage and Kindness for Kids](https://jamielynntatera.com/schools/)
- [Educators \- Self\-Compassion Professional Learning](https://jamielynntatera.com/educators/)
- [Research](https://jamielynntatera.com/research/)
- [Resilience Habit Animal Songs](https://jamielynntatera.com/resilience-habit-animal-songs/)

## Posts
- [Five Things Every Classroom \(and Family\) Needs to Remember](https://jamielynntatera.com/2026/07/five-things-every-classroom-and-family-needs-to-remember/): I recently finished teaching summer school, and it left me thinking about how much parenting and teaching have in common\. Both are beautiful, imperfect places full of humans who don't always get it right\. 
- [A Self\-Compassion Break for Kids \(and Us\)](https://jamielynntatera.com/2026/01/three-for-me-self-compassion-break-for-kids/): The other night I was driving out of town to pick up my daughter, and I was feeling upset\. Events outside of my control were weighing heavily on my mind, so I turned on soothing music\. But I knew I really needed to give myself compassion\.
- [How Would You Treat a Friend? Self\-Compassion for Kids](https://jamielynntatera.com/2026/05/how-would-you-treat-a-friend-self-compassion-for-kids/): There is a simple self\-compassion exercise by Dr\. Kristin Neff that can produce profound insights for adults and kids alike\. It's called "How Would You Treat a Friend?" Let’s try it now\. 
- [Why Mindfulness Alone Isn’t Enough for Kids](https://jamielynntatera.com/2026/03/mindfulness-alone-isnt-enough-for-kids/): Whenever I read about a mindfulness\-in\-schools study that didn’t have the results researchers were hoping for, my heart sinks a little\. I feel a mix of disappointment and confusion because I know mindfulness can be helpful, and we all want to support kids who are struggling\.
- [Self\-Esteem is a Fickle Friend](https://jamielynntatera.com/2026/03/self-esteem-vs-self-compassion-kids/): Many well\-meaning parents try to help their kids develop self\-esteem\. But self\-esteem can be a fickle friend\. It's there for us when we perform well, and it abandons us when we fall short or are below average\. 

## Categories
- [Self\-Compassion](https://jamielynntatera.com/category/self_compassion/)
- [Mindfulness](https://jamielynntatera.com/category/mindfulness/)
- [Parenting](https://jamielynntatera.com/category/parenting/)
- [Resilience](https://jamielynntatera.com/category/resilience/)
- [Sensitive Children](https://jamielynntatera.com/category/sensitive_children/)

## Tags
- [self\-compassion](https://jamielynntatera.com/tag/self-compassion/)
- [Parenting](https://jamielynntatera.com/tag/parenting/)
- [mindful self\-compassion](https://jamielynntatera.com/tag/mindful-self-compassion/)
- [self\-compassion for children](https://jamielynntatera.com/tag/self-compassion-for-children/)
- [mindful parenting](https://jamielynntatera.com/tag/mindful-parenting/)

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